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Neighborhood Fitness: OM Factory Flight School

When you are looking for a workout program to improve your overall health yoga is an excellent choice. A very popular form of working out yoga encourages flexibility, physical health, good cardio, and calmness of mind. Located in Union Square at 873 Broadway Suite 202 New York, NY 10003 The Om Factory Flight school offers several different yoga classes to fit a wide variety of health needs and goals.  

The Different Workouts

  • Aerial Yoga: combines traditional yoga practices with a suspension fabric to lift you from the ground. This type of mid air yoga is healthy for the spin and encourages strength and endurance gains. A kid’s course is also available.
  • Circus Conditioning: takes basic yoga training and adds training for the strength and flexibility needed to perform impressive feats of acrobatics. With circus conditioning in item you will learn handstands, tumbling, and other impressive feats of athletic skill.
  • Aerial Circus: focuses on circus style acrobatics. You will learn skills such as climbing, how to wrap and place your feet, and hanging upside down.
  • Acroyoga: is a holistic yoga that combines acrobatics, yoga, and massage. You gain peace of mind as you learn acrobatic skills in a supportive and group oriented training session.  
  • Move Strong Yoga: combining cardio and strength training Move strong is a customized system involving resistance training, bands, and light weights. A complete training method it improves strength, flexibility, and cardio health.
  • Budokon Yoga: a blend of yoga and martial arts. Budokon focus on full circular movements of the body in a continuous way. An ‘athletic’ yoga it increases agility and overall strength.
  • Restorative & Yin: are both focused on the joints and meditation. Long slow poses in a variety of positions not only removes stress but also exercises the joints, ligaments, and lungs.
  • Yoga Tune Up: is a fundamentals course that focuses on understanding your body through a variety of sources such as yoga and calisthenics. This is an excellent course for the beginner.
  • Vinyasa Yoga: is a highly personalized form of yoga that syncs movements and stances to your breath. As vinyasa varies based on the instructor seek out a philosophy that fits your own.

Instructors

With over 30 yoga instructors coming from a wide range of cultures, histories, and life experiences The Om Factory creates a varied learning environment. By learning from a wide variety of instructors you gain a more complete overview of what yoga is and what training methods work best for you.    

Classes And Pricing

The Om Factory Flight School offers yoga courses Monday through Sunday depending on schedule. Classes can start from 6:00 am to 9:00 pm. With training schedules and themes changing monthly you receive a complete and varied yoga regiment made up of several different workouts. In terms of pricing single class, class bundles, monthly, and trial options are all available to fit your needs. Five class, ten class, and unlimited monthly plans are just some of the options available. A one week trial is available for $48 (or an entire month for $108) to see if the Om Factory Flight School is right for you.   

About The Om Factory

The Om Factory was founded by Faramarz a Master’s of Architecture who has lived in New York since 1980. He was introduced to yoga at a Gold’s Gym that he had personally designed. He was so deeply impressed with yoga’s teachings that he became a teacher himself and went on to design and found the Om Factory Flight School. At Om he combined his knowledge and love of yoga with a lifelong goal of creating a holistic wellness center.     

to fit a wide variety of health needs and goals.  

The Different Workouts

  • Aerial Yoga: combines traditional yoga practices with a suspension fabric to lift you from the ground. This type of mid air yoga is healthy for the spin and encourages strength and endurance gains. A kid’s course is also available.
  • Circus Conditioning: takes basic yoga training and adds training for the strength and flexibility needed to perform impressive feats of acrobatics. With circus conditioning in item you will learn handstands, tumbling, and other impressive feats of athletic skill.
  • Aerial Circus: focuses on circus style acrobatics. You will learn skills such as climbing, how to wrap and place your feet, and hanging upside down.
  • Acroyoga: is a holistic yoga that combines acrobatics, yoga, and massage. You gain peace of mind as you learn acrobatic skills in a supportive and group oriented training session.  
  • Move Strong Yoga: combining cardio and strength training Move strong is a customized system involving resistance training, bands, and light weights. A complete training method it improves strength, flexibility, and cardio health.
  • Budokon Yoga: a blend of yoga and martial arts. Budokon focus on full circular movements of the body in a continuous way. An ‘athletic’ yoga it increases agility and overall strength.
  • Restorative & Yin: are both focused on the joints and meditation. Long slow poses in a variety of positions not only removes stress but also exercises the joints, ligaments, and lungs.
  • Yoga Tune Up: is a fundamentals course that focuses on understanding your body through a variety of sources such as yoga and calisthenics. This is an excellent course for the beginner.
  • Vinyasa Yoga: is a highly personalized form of yoga that syncs movements and stances to your breath. As vinyasa varies based on the instructor seek out a philosophy that fits your own.

Instructors

With over 30 yoga instructors coming from a wide range of cultures, histories, and life experiences The Om Factory creates a varied learning environment. By learning from a wide variety of instructors you gain a more complete overview of what yoga is and what training methods work best for you.    

Classes And Pricing

The Om Factory Flight School offers yoga courses Monday through Sunday depending on schedule. Classes can start from 6:00 am to 9:00 pm. With training schedules and themes changing monthly you receive a complete and varied yoga regiment made up of several different workouts. In terms of pricing single class, class bundles, monthly, and trial options are all available to fit your needs. Five class, ten class, and unlimited monthly plans are just some of the options available. A one week trial is available for $48 (or an entire month for $108) to see if the Om Factory Flight School is right for you.   

About The Om Factory

The Om Factory was founded by Faramarz a Master’s of Architecture who has lived in New York since 1980. He was introduced to yoga at a Gold’s Gym that he had personally designed. He was so deeply impressed with yoga’s teachings that he became a teacher himself and went on to design and found the Om Factory Flight School. At Om he combined his knowledge and love of yoga with a lifelong goal of creating a holistic wellness center.     

Stuyvesant Town

The Om Factory Flight School is convienently located in Union Square, just minutes from the Stuy Town apartment community. For more information on Stuyvesant Town, contact the leasing office.

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